How Cyclone Flow works
Onboarding, session generation, scheduling and progress in plain language.
Flow starts with a short onboarding: the areas you want to work on, the equipment you have, how long you want sessions to run, and how intense they should feel.
From there it builds guided sessions with rounds, sets and rest periods, schedules them, and reminds you when it is time.
Progress tracking keeps the history so you can see consistency over weeks rather than judging a single session.
Cyclone Flow is a training and mobility app. It does not diagnose, treat or cure any injury or medical condition.
This article is general education and is not medical advice. It is not intended to diagnose, treat or cure any injury or medical condition.