Building a recovery routine you keep
How to anchor recovery to things you already do every day.
Recovery habits stick when they attach to an existing anchor — after the last set, after a shower, before bed. The anchor does more work than motivation.
Keep the first version small. One breathing drill, one hip opener, one glass of something you enjoy drinking.
Track it lightly. Seeing a week of small sessions is usually enough to keep the streak going.
This article is general education and is not medical advice. It is not intended to diagnose, treat or cure any injury or medical condition.