Preparing for a training day
A calm pre-session checklist that takes under five minutes.
Decide the session's purpose before you start: quality, volume, or simply movement. The answer changes how you warm up and what counts as a good day.
Get fluid in early rather than all at once at the start. Prepare equipment the night before so the decision is already made.
Finish the warm-up with something that resembles the first working set.
This article is general education and is not medical advice. It is not intended to diagnose, treat or cure any injury or medical condition.